The floor
Machines and equipment.
58 machines across 4 zones.
Equipment
Going on the floor.
58 machines across 4 zones. Tap any one for detail.
Guided-path resistance machines — the safest place for a beginner to build a base, and useful for isolation work at any level.
Fit-out in progress. The final machine list is still being confirmed. Message us and we will tell you exactly what is going on the floor.
Guidelines
Fitness Guidelines
Sensible guidance for starting out.
- Start at your current level
- Begin with what you can complete well. Steady progress holds; rushed progress rarely does.
- Warm up and cool down
- A few minutes at either end. It prepares you, and it helps you recover.
- Ask before you load
- Unsure about a machine or your form? Ask. That is what the trainers are for.
- Rest is part of training
- Recovery is when adaptation happens. Skipping it is not harder training, just worse training.
Please note
If you have a medical condition, an injury or a specific health concern, consult an appropriate healthcare professional before beginning a new exercise programme. Our trainers provide fitness guidance and are not a substitute for medical advice.
Equipment
Common questions.
58 machines and training tools across 4 zones: guided-path strength machines, free weights with power racks and Olympic barbells, cardio including treadmills, bikes, rowers, a ski erg and a stair climber, and a functional area with kettlebells, sleds, rings and recovery tools.
Get started
Start with one conversation.
Tell us what you are training for. We will talk you through the rest — no obligation.
- Call
- +91 63832 14545
- +91 88700 65354
- Find us
- Thindal, Erode